The Connection Between Nutrition, Reflexology & Massage Therapy: A Holistic Path to Healing After Illness or Injury
Fuel. Balance. Restore.
Nutrition, reflexology, and massage—three paths, one goal: whole-body wellness. Feed your cells, release tension, and restore energy—all working together to help you feel your best, inside and out.
Boost Your Health Naturally with Antioxidant-Rich Herbs and Spices
Looking for a simple, natural way to protect your health and add flavour to your meals?
This blog explores the powerful health benefits of antioxidant-rich herbs and spices — from reducing inflammation to supporting heart and brain health. Discover which spices rank highest in antioxidants, how to use them in everyday cooking, and easy tips to maximize their healing potential. Your spice rack might just be your best-kept wellness secret!
Aubergine Lasagne/Cabbage Lasagne
My Go-To Comfort Lasagne
This is my favorite dish to serve when friends come over—rich, tasty, and utterly delicious! I make enough for at least 8 people, and leftovers freeze beautifully for another day. Don’t be put off by cabbage or aubergine—it takes on a surprisingly pasta-like texture. Gluten-free and low-carb, it’s comfort food you’ll love.