The Connection Between Nutrition, Reflexology & Massage Therapy: A Holistic Path to Healing After Illness or Injury
Fuel. Balance. Restore.
Nutrition, reflexology, and massage—three paths, one goal: whole-body wellness. Feed your cells, release tension, and restore energy—all working together to help you feel your best, inside and out.
The 7 types of rest every person needs
Are you getting 7 - 8 hours sleep and still felling exhausted? Here is a tedtalk that might give you the answer!
Best ever Chocolate cake with Chocolate Ganache! GF/dairy free
Cakes don’t have to be difficult, or take a long time to make!
This is a quick, easy and versatile recipe you can make as a celebration cake, muffins, cupcakes, slice, log whatever you fancy or need at the time! It keeps for a week in the fridge (if it last’s that long!) and it gets even better over time! Or you can freeze it! (without ganache!)
Aubergine Lasagne/Cabbage Lasagne
My Go-To Comfort Lasagne
This is my favorite dish to serve when friends come over—rich, tasty, and utterly delicious! I make enough for at least 8 people, and leftovers freeze beautifully for another day. Don’t be put off by cabbage or aubergine—it takes on a surprisingly pasta-like texture. Gluten-free and low-carb, it’s comfort food you’ll love.
“Food as medicine”
✨ Food is medicine.
Every bite has the power to nourish, heal, and support the body—and it all starts at the family table. This post is a reflection of how simple, everyday meals can build strength, joy, and resilience from the inside out. Sometimes the deepest healing begins with the smallest choices.