Coconut crumbed fish bites with Cauliflower mash, green beans and mayo
Quick & Healthy Fish Dinner
A low-carb, gluten-free, and easily dairy-free option, this midweek fish recipe makes it simple to get more fish into your diet. Try coconut-crumbed fish with cauliflower mash and green beans—delicious, nutritious, and perfect for busy nights. Aim for fish 3–4 times a week for optimal health.
Aubergine Lasagne/Cabbage Lasagne
My Go-To Comfort Lasagne
This is my favorite dish to serve when friends come over—rich, tasty, and utterly delicious! I make enough for at least 8 people, and leftovers freeze beautifully for another day. Don’t be put off by cabbage or aubergine—it takes on a surprisingly pasta-like texture. Gluten-free and low-carb, it’s comfort food you’ll love.
Thai fish cakes with Asian greens
Quick & Healthy Thai Fish Cakes with Asian Greens – Family-Friendly Low-Carb Meal
Looking for a quick, nutritious meal for your family? These Thai fish cakes with Asian greens are perfect for busy weeknights. High in protein, low-carb, and packed with flavor, this recipe works for a family of four or can be halved for one with leftovers for lunch. Easy to make, healthy, and delicious—ideal for anyone seeking healthy family meals, quick dinner recipes, or nutritious fish recipes.
“Food as medicine”
✨ Food is medicine.
Every bite has the power to nourish, heal, and support the body—and it all starts at the family table. This post is a reflection of how simple, everyday meals can build strength, joy, and resilience from the inside out. Sometimes the deepest healing begins with the smallest choices.
