You’re Not Just “Tired” or “Aging”— Your Cells Might Be Starving
We often talk about what's missing in our diets—but let’s shift the lens to what it looks like when your body actually has enough.
Alzheimer’s Disease and Diabetes in DS
When I did my research for a Webinar I came across this latest study about Down Syndrome and Metabolic Diseases like Alzheimer’s, Diabetes, Fatty liver disease and obesity. Have a look…
Carrot cake with mascarpone icing - my clients favorite!
This is one of my clients (and mine) favorite recipe - it is so quick and simple, made in the food processor and keeps un-iced in an air tight container, in a cool place for a week! Alternatively you can use the same mixture as cupcakes! Just bake them for 15-20 minutes.