You’re Not Just “Tired” or “Aging”— Your Cells Might Be Starving
We often talk about what’s missing in our diets-but let’s shift the lens to what it looks like when our body actually has enough. Think lasting energy, strong immunity, and a resilient body…
The link between food and gut/brain health
New Research: How Food Shapes Mood and Behavior
Emerging research shows that what we eat directly influences how we feel. In my webinars for parents, I explore practical ways to adjust our children’s diets—small changes that can have a big impact on mood, behavior, and overall well-being.
Alzheimer’s Disease and Diabetes in DS
People with DS are 4 times more likely to get metabolic diseases! Very scary if you think NZ research suggest we will have an 90% increase of Diabetes in the normal population in the next 20 years!! But lucky we have a choice! With a healthy, whole food diet!
Carrot cake with mascarpone icing - my clients favorite!
This is one of my clients (and mine) favorite recipe - it is so quick and simple, made in the food processor and keeps un-iced in an air tight container, in a cool place for a week! Alternatively you can use the same mixture as cupcakes! Just bake them for 15-20 minutes.