The 7 types of rest every person needs
Are you getting 7 - 8 hours sleep and still felling exhausted? Here is a tedtalk that might give you the answer!
Alzheimer’s Disease and Diabetes in DS
People with DS are 4 times more likely to get metabolic diseases! Very scary if you think NZ research suggest we will have an 90% increase of Diabetes in the normal population in the next 20 years!! But lucky we have a choice! With a healthy, whole food diet!