Introducing a Fluffy, Soft Gluten-Free Sourdough Bread
Craving the taste of sourdough but need to avoid gluten? Look no further! I am thrilled to introduce a new fluffy, soft gluten-free sourdough bread—a delicious and satisfying option that doesn’t compromise on taste or texture.
The 7 types of rest every person needs
Are you getting 7 - 8 hours sleep and still felling exhausted? Here is a tedtalk that might give you the answer!
Alzheimer’s Disease and Diabetes in DS
People with DS are 4 times more likely to get metabolic diseases! Very scary if you think NZ research suggest we will have an 90% increase of Diabetes in the normal population in the next 20 years!! But lucky we have a choice! With a healthy, whole food diet!
“Food as medicine”
✨ Food is medicine.
Every bite has the power to nourish, heal, and support the body—and it all starts at the family table. This post is a reflection of how simple, everyday meals can build strength, joy, and resilience from the inside out. Sometimes the deepest healing begins with the smallest choices.