Boost Your Health Naturally with Antioxidant-Rich Herbs and Spices
Looking for a simple, natural way to protect your health and add flavour to your meals?
This blog explores the powerful health benefits of antioxidant-rich herbs and spices — from reducing inflammation to supporting heart and brain health. Discover which spices rank highest in antioxidants, how to use them in everyday cooking, and easy tips to maximize their healing potential. Your spice rack might just be your best-kept wellness secret!
You’re Not Just “Tired” or “Aging”— Your Cells Might Be Starving
We often talk about what’s missing in our diets-but let’s shift the lens to what it looks like when our body actually has enough. Think lasting energy, strong immunity, and a resilient body…
Introducing a Fluffy, Soft Gluten-Free Sourdough Bread
Craving the taste of sourdough but need to avoid gluten? Look no further! I am thrilled to introduce a new fluffy, soft gluten-free sourdough bread—a delicious and satisfying option that doesn’t compromise on taste or texture.
The 7 types of rest every person needs
Are you getting 7 - 8 hours sleep and still felling exhausted? Here is a tedtalk that might give you the answer!
Best ever Chocolate cake with Chocolate Ganache!
Cakes don’t have to be difficult, or take a long time to make!
This is a quick, easy and versatile recipe you can make as a celebration cake, muffins, cupcakes, slice, log whatever you fancy or need at the time! It keeps for a week in the fridge (if it last’s that long!) and it gets even better over time! Or you can freeze it! (without ganache!)
Aubergine Lasagne/Cabbage Lasagne
This is my go-to if I have friends around for dinner. It is real comfort food, rich, tasty and so delicious! I always make a big amount for at least 8 people, and if I don’t have friends over it goes in the freezer for another day! Don’t put your nose up if you see cabbage - you won’t know, it has this surprising texture of pasta!!!
“Food as medicine”
✨ Food is medicine.
Every bite has the power to nourish, heal, and support the body—and it all starts at the family table. This post is a reflection of how simple, everyday meals can build strength, joy, and resilience from the inside out. Sometimes the deepest healing begins with the smallest choices.