You’re Not Just “Tired” or “Aging”— Your Cells Might Be Starving
We often talk about what’s missing in our diets-but let’s shift the lens to what it looks like when our body actually has enough. Think lasting energy, strong immunity, and a resilient body…
The 7 types of rest every person needs
Are you getting 7 - 8 hours sleep and still felling exhausted? Here is a tedtalk that might give you the answer!
Alzheimer’s Disease and Diabetes in DS
People with DS are 4 times more likely to get metabolic diseases! Very scary if you think NZ research suggest we will have an 90% increase of Diabetes in the normal population in the next 20 years!! But lucky we have a choice! With a healthy, whole food diet!
Aubergine Lasagne/Cabbage Lasagne
My Go-To Comfort Lasagne
This is my favorite dish to serve when friends come over—rich, tasty, and utterly delicious! I make enough for at least 8 people, and leftovers freeze beautifully for another day. Don’t be put off by cabbage or aubergine—it takes on a surprisingly pasta-like texture. Gluten-free and low-carb, it’s comfort food you’ll love.
“Food as medicine”
✨ Food is medicine.
Every bite has the power to nourish, heal, and support the body—and it all starts at the family table. This post is a reflection of how simple, everyday meals can build strength, joy, and resilience from the inside out. Sometimes the deepest healing begins with the smallest choices.