You’re Not Just “Tired” or “Aging”— Your Cells Might Be Starving
We often talk about what’s missing in our diets-but let’s shift the lens to what it looks like when our body actually has enough. Think lasting energy, strong immunity, and a resilient body…
The 7 types of rest every person needs
Are you getting 7 - 8 hours sleep and still felling exhausted? Here is a tedtalk that might give you the answer!
Alzheimer’s Disease and Diabetes in DS
People with DS are 4 times more likely to get metabolic diseases! Very scary if you think NZ research suggest we will have an 90% increase of Diabetes in the normal population in the next 20 years!! But lucky we have a choice! With a healthy, whole food diet!
Aubergine Lasagne/Cabbage Lasagne
This is my go-to if I have friends around for dinner. It is real comfort food, rich, tasty and so delicious! I always make a big amount for at least 8 people, and if I don’t have friends over it goes in the freezer for another day! Don’t put your nose up if you see cabbage - you won’t know, it has this surprising texture of pasta!!!
“Food as medicine”
✨ Food is medicine.
Every bite has the power to nourish, heal, and support the body—and it all starts at the family table. This post is a reflection of how simple, everyday meals can build strength, joy, and resilience from the inside out. Sometimes the deepest healing begins with the smallest choices.