Boost Your Health Naturally with Antioxidant-Rich Herbs and Spices
Looking for a simple, natural way to protect your health and add flavour to your meals?
This blog explores the powerful health benefits of antioxidant-rich herbs and spices — from reducing inflammation to supporting heart and brain health. Discover which spices rank highest in antioxidants, how to use them in everyday cooking, and easy tips to maximize their healing potential. Your spice rack might just be your best-kept wellness secret!
Introducing a Fluffy, Soft Gluten-Free Sourdough Bread
Craving the taste of sourdough but need to avoid gluten? Look no further! I am thrilled to introduce a new fluffy, soft gluten-free sourdough bread—a delicious and satisfying option that doesn’t compromise on taste or texture.
The link between food and gut/brain health
New Research: How Food Shapes Mood and Behavior
Emerging research shows that what we eat directly influences how we feel. In my webinars for parents, I explore practical ways to adjust our children’s diets—small changes that can have a big impact on mood, behavior, and overall well-being.