Boost Your Health Naturally with Antioxidant-Rich Herbs and Spices
Looking for a simple, natural way to protect your health and add flavour to your meals?
This blog explores the powerful health benefits of antioxidant-rich herbs and spices — from reducing inflammation to supporting heart and brain health. Discover which spices rank highest in antioxidants, how to use them in everyday cooking, and easy tips to maximize their healing potential. Your spice rack might just be your best-kept wellness secret!
You’re Not Just “Tired” or “Aging”— Your Cells Might Be Starving
We often talk about what’s missing in our diets-but let’s shift the lens to what it looks like when our body actually has enough. Think lasting energy, strong immunity, and a resilient body…
The link between food and gut/brain health
New Research: How Food Shapes Mood and Behavior
Emerging research shows that what we eat directly influences how we feel. In my webinars for parents, I explore practical ways to adjust our children’s diets—small changes that can have a big impact on mood, behavior, and overall well-being.
Austrian Cheese Cake
This is one of my Oma’s (grandma) recipes. Tried and trusted, quick and simple, always works and versatile - you can use a variety of fruit in this recipe! - Berries, cherries, apples, raisins. Great for school lunch boxes!
GAPS Pancakes / Pikelets
Gaps Pancakes - gluten free, dairy free, low carb and still so delish!
Research: the influence of the Human Gut microbiome on Children with ADHD
This study shows how nutrition impacts our physical and mental health and it can be used for treating some conditions and disease. This study specifically is done for ADHD but it certainly shows the impact of the gut microbiome on so many aspects of behavior and health.