Alzheimer’s Disease and Diabetes in DS
People with DS are 4 times more likely to get metabolic diseases! Very scary if you think NZ research suggest we will have an 90% increase of Diabetes in the normal population in the next 20 years!! But lucky we have a choice! With a healthy, whole food diet!
Seaweed Salad
One of those healthy staples you can make ahead of time and keep in the fridge for a couple of days. It is really easy and quick to make and It does get more flavour over time.
Austrian Cheese Cake
This is one of my Oma’s (grandma) recipes. Tried and trusted, quick and simple, always works and versatile - you can use a variety of fruit in this recipe! - Berries, cherries, apples, raisins. Great for school lunch boxes!
Nutrient-dense chicken liver pate
A great nutrient dense snack or lunch! Really quick to make, delicious and packed with flavour and nutrients! High in B vitamins!
Clinical Nutritionist approved - Andrea the gut health expert