Seaweed Salad
One of those healthy staples you can make ahead of time and keep in the fridge for a couple of days. It is really easy and quick to make and It does get more flavor over time.
Zuchini Fritters with Tomato salsa, bacon and paneer
A healthy light vegetarian dinner option
Austrian Cheese Cake
This is one of my Oma’s (grandma) recipes. Tried and trusted, quick and simple, always works and versatile - you can use a variety of fruit in this recipe! - Berries, cherries, apples, raisins. Great for school lunch boxes!
Nutrient-dense chicken liver pate
A great nutrient dense snack or lunch! Really quick to make, delicious and packed with flavor and nutrients!
Research: the influence of the Human Gut microbiome on Children with ADHD
This study shows how nutrition impacts our physical and mental health and it can be used for treating some conditions and disease. This study specifically is done for ADHD but it certainly shows the impact of the gut microbiome on so many aspects of behavior and health.
Healthy Nut & Seed Cookies / Breakfast bars
Children approved - healthy nut cookies or breakfast bars! Gluten free and not crumbly, they are super easy and quick to make in the blender!
This recipe is flexible, you can mix and match, whatever seeds and nuts you have in the pantry!
Carrot cake with mascarpone icing - my clients favorite!
This is one of my clients (and mine) favorite recipe - it is so quick and simple, made in the food processor and keeps un-iced in an air tight container, in a cool place for a week! Alternatively you can use the same mixture as cupcakes! Just bake them for 15-20 minutes.
Best ever Chocolate cake with Chocolate Ganache!
Cakes don’t have to be difficult, or take a long time to make!
This is a quick, easy and versatile recipe you can make as a celebration cake, muffins, cupcakes, slice, log whatever you fancy or need at the time! It keeps for a week in the fridge (if it last’s that long!) and it gets even better over time! Or you can freeze it! (without ganache!)